https://www.wholistic-wellness-services.com/small-group-fitness-classes daily 0.75 2021-04-24 https://www.wholistic-wellness-services.com/blog daily 0.75 2025-06-10 https://www.wholistic-wellness-services.com/blog/the-sunshine-vitamin-why-you-need-a-daily-dose-of-d monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1657313346362-QRBBII3SUOSRP800AUIN/sun.png Blog - The Sunshine Vitamin: Why You Need a Daily Dose of D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1657313452766-DTFEU9SHN6LVR4G67X1H/jump+to+sun.png Blog - The Sunshine Vitamin: Why You Need a Daily Dose of D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1657313496292-0ECDBPB7ZVEJP0IMI0UL/erin.png Blog - The Sunshine Vitamin: Why You Need a Daily Dose of D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1657313391435-6JAA3RKZ2VXE0SMDI3AA/sardines.png Blog - The Sunshine Vitamin: Why You Need a Daily Dose of D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1657313269931-JI5E6Q3RLZORZVP2OXP2/shadows.png Blog - The Sunshine Vitamin: Why You Need a Daily Dose of D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholistic-wellness-services.com/blog/are-you-living-by-design-or-by-default monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1654289205847-4SHJ1P2WE27PHG2KVNMX/prayer.jpg Blog - Are You Living by Design or by Default? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1654289246514-3EH7ICO1YY8N41V3DGDI/lawn+chair.jpg Blog - Are You Living by Design or by Default? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1654289148063-WUJ80RCXQ30MLONGZAMO/laundry.jpg Blog - Are You Living by Design or by Default? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholistic-wellness-services.com/blog/here-comes-the-sun monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1648924588591-H5UAS5EZUM9GZI1QGZ81/road+1.png Blog - Here comes the SUN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1648924751167-AP8B8TJSXDG5HAZYS3WB/erin.png Blog - Here comes the SUN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1648924716072-ATHCVF6846LKW3PQ0Q62/bird.png Blog - Here comes the SUN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1648924642750-G8TKXAXGDVSV3SIQ2HMG/lavendar.png Blog - Here comes the SUN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholistic-wellness-services.com/blog/mindset-makeover-creating-a-beautiful-life monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1645653124544-75QJET7GUFSZGIAD6V6E/mindset+control.png Blog - Mindset Makeover: Creating a Beautiful Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1645653573064-DRFOXBGRRTMPK80TE8AJ/erin.png Blog - Mindset Makeover: Creating a Beautiful Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1645653087112-SHAZBQLKDTKZ2Y4XRD68/mindset+mug.png Blog - Mindset Makeover: Creating a Beautiful Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholistic-wellness-services.com/blog/what-will-you-do-differently-this-year monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1641244627939-I114J8UOSYTVYD3FMETN/calendar.png Blog - What Will You Do Differently This Year? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1641244982525-PXBGW6HYNDL2H047E312/erin.png Blog - What Will You Do Differently This Year? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1641244743499-119BAY9HBHOE9KD1KIWP/waves.png Blog - What Will You Do Differently This Year? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholistic-wellness-services.com/blog/4xmcarz319hu6vanpyenf2o45ka2bv monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269475168-JBLLJWPM6XXCY43MYOND/yoga+10.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269352806-EOPN0QQYK7F2B233RM29/yoga+5.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269449227-RYNED4CA7EXBK7DQYL3B/yoga+9.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269397531-ETLXE009AFWAGMV5E9N3/yoga+7.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269427260-ZNDI6FSC3KMEYZZ0DTJ9/yoga+8.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269228968-2UZLLGOT6N7CYP56L62X/yoga+2.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269265453-42016YHWV8CHDUFLE53G/yoga+1.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269305722-CWLT407C76SCSPAKNMCK/yoga+3.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269326567-FTNN7YP2OMDCRA5XWDFW/yoga+4.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1625269375637-2OH9A3CY8BEWG60LIIY9/yoga+6.jpg Blog - Every BODY is a Yoga Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholistic-wellness-services.com/blog/self-care monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1620173440924-T7EMLECJT3UGIG7TFH2M/Capture.PNG Blog - Stressed Out? Check out these powerful self-care strategies that can help. - If you answered yes to one or more of these, please do not ignore the signs. Long-term, these can have a negative impact on your health by compromising your immune system. Then you may succumb to illness that would not normally have been an issue. The benefits of self-care have been clinically proven. It reduces or eliminates anxiety, depression, and stress; improves concentration; minimizes frustration and anger, increases happiness, energy, and more. From a physical health perspective, it can reduce heart disease, stroke, and cancer. So, self-care is not frivolous, and should be a regular part our lives. If you need some ideas, here are some possibilities to incorporate this week. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1620173267715-HSLYF7YH9MNLFJ9BIS5B/laptop-3087585_640.jpg Blog - Stressed Out? Check out these powerful self-care strategies that can help. - Self-care is usually what is missing from most peoples’ lives. Being so busy doing ‘all the things’ can make us stressed and headed for burn out. You may feel that self-care is over-indulgent, but it is an extremely healthy way to step back and make sure you are paying attention to what is going on inside of you. Here are some warning signs you may need some self-care: Are you… feeling sad, overwhelmed or constantly worried, becoming easily agitated or angry, losing joy in activities you used to love, feeling tired or lacking energy, getting too much or not enough sleep, or having frequent aches and pains? https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1620173513410-MLMTD2X8WUU5ZNBPF8SI/laura-chouette-ueKvt5FmM24-unsplash.jpg Blog - Stressed Out? Check out these powerful self-care strategies that can help. - Strategies Know yourself – understand your weaknesses and strengths by taking a personality test. The answers can help figure out the positive and negative aspects and things to be on the lookout for to improve how we relate to people and circumstances. Here are some tests I like: Color, Enneagram, etc. Know your limits – recognize when you are getting stretched beyond what you can handle. Of course, a certain amount of stretching is good when it leads to growth, but not when you snap. When you feel that negative tension, try to stop, slow down or recharge. For example, do you get cranky if you do not eat every 3 hours? Then make sure to keep some snacks on hand to get you through those moments. https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1620173789200-FM2N8I2K5K1FZBYHLX5J/Get+Pampered.png Blog - Stressed Out? Check out these powerful self-care strategies that can help. - Don’t know where to begin? I’ve got you covered. .You’re invited to my Get Pampered class at Wholistic Wellness Services at 7pm on Thursday, May 20th. Come join us for a time to relax, rejuvenate and renew. Essential oils can help create an atmosphere of peace/calm and dial down emotions. Find out how essential oils and products can help boost your self-care game or start one. Snacks provided. The mini facial includes a hair band and cloth. Cost $15/pp ($10 for massage and $5 for supplies) Event link Reserve Your Spot link https://www.wholistic-wellness-services.com/blog/functionalmedicine monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619418663733-SFFZWFA6WINJN6HD9N7Z/vegetables-healthy-food.jpg Blog - What is Functional Medicine? - Simply put, Functional Medicine addresses the person as a whole. It’s patient centered care which focuses on your lifestyle. Now I know you’re probably thinking you’ve heard “patient centered care” on commercials for huge networks, but I assure you this patient centered care is quite different. When you go to your doctor now, think about how the conversation goes… Your doctor: “Hi! What brings you in today?” You: “I’ve been constipated for 23 years, but lately it’s just gotten a lot worse. It’s been 4 days since I’ve had a bowel movement. I usually go every 2 to 3 days.” Your doctor: “Ok, I’d like you to start taking (fill in the blank with the stool softener and laxative of their choice here) and follow up with me in 7 days.” https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619199928143-122252XOF1K9O8JVBHSK/SYMBIS-Hero.jpeg Blog - What is Functional Medicine? - What the Functional Medicine approach does is it gets to the root of the problem. It assesses you, the person, as a whole. It answers the question “why is this happening to me?!” You aren’t just another set of symptoms that needs a script. You are a very detailed story and the illnesses you suffer from are an expression of something in your body that is not being addressed. It often does not even require a prescription to correct it. You may be asking yourself, “But doesn’t a physician have to be the one practicing Functional Medicine?” https://www.wholistic-wellness-services.com/blog/tag/stress monthly 0.5 https://www.wholistic-wellness-services.com/blog/tag/pamperyourself monthly 0.5 https://www.wholistic-wellness-services.com/blog/tag/self-care monthly 0.5 https://www.wholistic-wellness-services.com/blog-1 daily 0.75 2025-06-10 https://www.wholistic-wellness-services.com/blog-1/estate-planning-knm9w monthly 0.5 2025-06-10 https://www.wholistic-wellness-services.com/blog-1/debt-sjf6n monthly 0.5 2025-06-10 https://www.wholistic-wellness-services.com/blog-1/tax-tket8 monthly 0.5 2025-06-10 https://www.wholistic-wellness-services.com/blog-1/retirement-planning-tzcd8 monthly 0.5 2025-06-10 https://www.wholistic-wellness-services.com/home daily 1.0 2025-11-05 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619005652477-9QSHST83J6R20KFNK558/Nutritional-Revamp-05222020-480w.jpg https://www.wholistic-wellness-services.com/wws daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/cb15ae0c-ee17-41c3-858b-bca3b5dd8c48/Busy+Mom%27s.png Wholistic Wellness Services https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/98760ef6-45a4-49e2-b5ea-5b838bb00e8d/Building%2BPic%2BFor%2BSlideshow-1920w.jpeg Wholistic Wellness Services https://www.wholistic-wellness-services.com/cranial-sacral-therapy daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619114051897-MBOPL1DAW9BSORK6ZKS1/icon-2.png Cranial Sacral Therapy We Offer Treatment for Migraine Headaches and Chronic Fatigue. Visit us today! We provide free parking. Visit Us https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619113266141-IYZBZZX8NH2TQ88O5U0T/DE98C4CF-AAE7-49F5-8F2F-CC113A81778A-8ac03848-480w.png Cranial Sacral Therapy https://www.wholistic-wellness-services.com/nutritional-revamps daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619114051897-MBOPL1DAW9BSORK6ZKS1/icon-2.png Coaching The Finest in Nutritional Plans and More Visit Us Today! https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619113266141-IYZBZZX8NH2TQ88O5U0T/DE98C4CF-AAE7-49F5-8F2F-CC113A81778A-8ac03848-480w.png https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1620229706275-UXDMJI6E2QRWTKZFM7NX/jen.PNG Coaching Angela Miller https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1620230287417-S9A4F4QIB6ZIXYLQWGAY/84715361_617035785728159_2110250026755162112_n.jpg Coaching Danielle Brossart https://www.wholistic-wellness-services.com/website-accessibility-policy daily 0.75 2021-04-30 https://www.wholistic-wellness-services.com/requestservice daily 0.75 2024-10-17 https://www.wholistic-wellness-services.com/contact daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619761815333-JUYH5DTUT4SI4BPTNFVY/card-09.png Contact https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619761599941-5TKFTC6ZW2ON9NEARCK9/card-03.png Contact https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619761695228-CLV4ARFL0SYQLOISRG72/card-07.png Contact https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619761561198-QK6FKEJKKE0OESSU3X0C/card-01.png Contact https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619761742347-L34P8CRD3SBKIWYHIBGA/card-08.png Contact https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619761644744-C9Z9R2UEAF16TFQWY0BC/card-05.png Contact https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619761665916-YKAY1Q7Q0CMWIU1P4Y7Z/card-06.png Contact https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619761580354-OGXDXWE3PAGMV566AR2B/card-02.png Contact https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/1619761624169-FU59U3O7OWGHOQQC2KBR/card-04.png Contact https://www.wholistic-wellness-services.com/from-the-inside-out daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/d297bb2b-bfc7-4b54-9e3d-1864cdec4167/Cover+Image.png https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/daf55784-52bd-4aff-898e-a9df96741b98/RF+Headshot.jpg https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/dd970c4a-270c-431f-89d4-5d97891dc2e1/Cover+Image.png https://www.wholistic-wellness-services.com/subscribe-to-emails daily 0.75 2025-06-10 https://www.wholistic-wellness-services.com/services daily 0.75 2025-10-16 https://www.wholistic-wellness-services.com/services/p/cranialsacral-therapy-45-min-session monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/7c7a85e3-1314-49c7-9dd3-86527d48f362/shutterstock_335104046.jpg Services - CranialSacral Therapy 45 min Follow-Up - shutterstock_335104046.jpg https://www.wholistic-wellness-services.com/services/p/cranialsacral-follow-up monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/7c7a85e3-1314-49c7-9dd3-86527d48f362/shutterstock_335104046.jpg Services - CranialSacral 30 min Follow Up https://www.wholistic-wellness-services.com/services/p/nutritionlife-coaching-session monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/a25c95b3-172f-438e-a858-815b3169927c/shutterstock_1681957492.jpg Services - Nutrition/Life Coaching Session https://www.wholistic-wellness-services.com/services/p/b5uezgpyp8xkn6vr1hp1727axfqf71 monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/7c7a85e3-1314-49c7-9dd3-86527d48f362/shutterstock_335104046.jpg Services - CranialSacral Therapy Initial Visit https://www.wholistic-wellness-services.com/services/p/nutritionlife-coaching monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/c77b6d6f-d300-46bf-b814-7f77f27efe7a/shutterstock_386090527.jpg Services - Nutrition/Life Coaching Package https://www.wholistic-wellness-services.com/services/p/nutritionlife-coaching-hm2sz monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/607fc4563fb8db00cfa17aad/c77b6d6f-d300-46bf-b814-7f77f27efe7a/shutterstock_386090527.jpg Services - Nutrition/Life Coaching Package of 4 Sessions