Are you longing for a reset—not just in your health, but in your heart and purpose?

Join me, Rachel—a wife, mom, grandma, and seasoned physical therapist and life coach—for a transformational 7-week experience that will refresh your whole self: physically, emotionally, and spiritually.

This course is faith-rooted, grace-filled, and practical, created for women who want to feel more energized, balanced, and connected to God's purpose for their lives.

This 7-week Wholistic Wellness Course is designed to guide you on a transformative journey toward whole-person health—physically, emotionally, and spiritually. Grounded in biblical principles and practical wellness strategies, each week will focus on a key area of health including nutrition, hydration, movement, rest, gratitude, and more. Through engaging lessons, reflection, and interactive tools, you’ll learn how to care for your body as a temple, find balance, and embrace your God-given purpose with renewed energy and clarity.

Who It’s For

This course is for women in all seasons of life—whether you're a busy mom, a caregiver, a ministry leader, or simply someone longing to feel more aligned, energized, and whole. If you’re ready to grow in wellness, deepen your faith, and live more intentionally, this course was made for you

Why Take This Course

  • You're tired of burnout and craving balance

  • You want to treat your body as a temple, not a project

  • You’re ready to reconnect with your purpose and God-given identity

  • You want practical tools, biblical encouragement, and a supportive guide

What You’ll Learn Each Week

 Each session is centered around a key pillar of wellness:

  • Week 1: Foundations of Wholistic Health

  • Week 2: Hydration + Nourishment

  • Week 3: Eating Whole Foods God Made

  • Week 4: Balancing Your Plate

  • Week 5: Physical Activity & Joyful Movement

  • Week 6: Rest, Recovery & Stress Management

  • Week 7: Gratitude for Our Bodies

Meet Your Instructor

Meet Your Instructor

Hi, I’m Rachel—a wife, mom to five amazing kids in our blended and adoptive family, and a proud grandma to one sweet grandson. In over 40 years of life and almost 25 years in marriage, life in our home is full, loud, and beautifully messy, and I wouldn’t trade it for anything.

For over 25 years, I’ve been working as a physical therapist, nutrition coach, and life coach. But more than titles, my heart beats for walking alongside people as they discover the God-given ability and purpose planted deep within them. I truly believe that if you’re breathing, you have a reason—and I’m here to help you find it.

I’m passionate about people. I love traveling, laughing with friends, gathering with family, and loving on my community in any way I can. My husband and I even run a little diner in our small town, where I get to nourish both bellies and hearts.

Through the ups and downs of life, I’ve learned that our trials don’t break us—they build us. They sharpen and shape us into who we’re meant to be: warriors in the Lord’s army, carrying His light and love into the world. My mission is to live out the gifts God’s given me, and to help others do the same—whether that’s across the table, in a coaching session, or just sharing a smile in the grocery store.

We’re all in this together, and I’m so grateful to be part of your wellness journey.

Start Today

☆

Start Today ☆

Begin your wholistic wellness journey today!

From the Inside Out
$397.00
One time
$150.00
For 3 months

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ 7 weekly video lessons with over 20 hours of video content
✓ Unlimited lifetime access
✓ Printable workbook + reflection guides
✓ Faith-based encouragement + scripture
✓ Practical tools you can apply right away

✺ Frequently asked questions ✺

  • This course is designed for women in all stages of life—moms, grandmas, caregivers, ministry leaders, and anyone longing to feel healthier, stronger, and more spiritually grounded.

  •  This course integrates biblical principles with practical nutrition guidance to support your body, mind, and spirit—offering a whole-person approach to lasting health, not just quick fixes.

  • While the course is rooted in Christian faith and includes Scripture-based reflections, anyone open to a faith-centered approach to wellness is welcome.

  • Plan for about 1–2 hours weekly. Each module includes a short video, reflection questions, and action steps you can fit into your routine.

    • 7 weekly video lessons

    • Printable workbook + reflection guides

    • Faith-based encouragement + scripture

    • Practical tools you can apply right away