A step to a better YOU!

Nutrition, Fitness and Life Management

 

Get the BEST COACHING to help guide you to MOVE from where you are TOWARD your greatest God-given potential.

NUTRITION | MOVEMENT | REST | MINDSET

At Wholistic Wellness Services, we believe that the idea of wellness is not only a journey, but an approach to life-LIFESTYLE TRANSFORMATION for not just YOU, but your whole family. Rather than focusing on one specific part of the body, at Wholistic Wellness Services, we consider the whole person and how he or she interacts with his or her environment, job, family, kids activities, overall season of life.

Health by definition is the absence of disease. WELLNESS is all the parts that make up our health and finding that balance to the BUSY in the seaon of life we are living.

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Wellness Revamp

Our individualized nutrition and wellness plans can help transform you to see JOY in the life and body you have been given and move toward the health that you've always wanted.

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 Recent Blog Posts

Featured
The Sunshine Vitamin: Why You Need a Daily Dose of D
The Sunshine Vitamin: Why You Need a Daily Dose of D

Summertime in Indiana is more than a season. It’s a mindset that’s activated by the sun.

Are You Living by Design or by Default?
Are You Living by Design or by Default?

Ever wondered your life’s purpose? In other words, have you ever asked God why on earth you’re here? Is it time to take the steps to find out?

Here comes the SUN
Here comes the SUN

Finally! We’ve entered that seasonal sweet spot when the last hurrah of winter meets the first whisper of spring. Here comes the SUN…

Mindset Makeover: Creating a Beautiful Life
Mindset Makeover: Creating a Beautiful Life

Your mindset is unique to you, because it’s formed through your experiences, education, upbringing, culture, and faith. No one else on earth interprets life exactly as you do!

Your mindset can unlock the fullness of your life, or it can shrink it. The choice is yours.

What Will You Do Differently This Year?
What Will You Do Differently This Year?

What Will You Do Differently this year?

Assessing and appreciating the wholeness of your life is a practical way to jump-start the new year. And nothing is off-limits as you dream of something different for your health, your relationships, your finances, your spiritual connection, and everything else that matters to you.

Every BODY is a Yoga Body
Every BODY is a Yoga Body
Stressed Out? Check out these powerful self-care strategies that can help.
Stressed Out? Check out these powerful self-care strategies that can help.

Self-care is usually what is missing from most peoples’ lives. Being so busy doing ‘all the things’ can make us stressed and headed for burn out.

What is Functional Medicine?
What is Functional Medicine?

It’s patient centered care which focuses on your lifestyle.

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